How to fix smelly climbing shoes?

Dealing with smelly climbing shoes can be challenging, but there are several effective methods you can use to eliminate or reduce the odor:

1. Regular Cleaning:

Hand Wash: Fill a basin with lukewarm water and mild soap. Gently scrub the inside and outside of the shoes with a soft brush or cloth.
Machine Wash: Some climbing shoes are machine washable. Check the manufacturer’s instructions. Use a gentle cycle with cold water and place the shoes in a laundry bag to protect them.

2. Drying Properly:

Air Dry: Always let your shoes air dry completely after each use. Avoid direct sunlight and high heat, which can damage the materials.
Fans: Use a fan to help circulate air inside the shoes for faster drying.

3. Odor Absorption:

Baking Soda: Sprinkle baking soda inside the shoes after each use to absorb moisture and neutralize odors. Shake it out before the next use.
Activated Charcoal: Place activated charcoal pouches inside the shoes. They effectively absorb odors and moisture.
Shoe Deodorizers: Use commercial shoe deodorizers or sprays designed specifically for athletic shoes.

4. Freezing:

Freezer Method: Place the shoes in a plastic bag and put them in the freezer overnight. The low temperature can kill bacteria causing the odor.

5. Foot Hygiene:

Clean Feet: Wash your feet thoroughly before wearing your climbing shoes.
Antifungal Powder: Use antifungal powder or sprays on your feet to reduce bacterial growth.
Fresh Socks: If you wear socks with your climbing shoes, make sure they are clean and dry.

6. Rotating Shoes:

Multiple Pairs: If possible, rotate between multiple pairs of climbing shoes to allow each pair to dry completely between uses.

7. Insoles and Inserts:

Replaceable Insoles: Use removable insoles that can be washed or replaced.
Odor-Control Inserts: Use inserts designed to control odor and moisture.

8. Storage:

Ventilated Area: Store your shoes in a well-ventilated area to allow them to breathe.
Avoid Closed Bags: Avoid keeping your shoes in a closed bag or container, which can trap moisture and exacerbate odors.

9. Professional Cleaning:

Shoe Cleaning Services: Some professional services specialize in cleaning athletic and climbing shoes. This can be an effective option if home methods are not sufficient.

By combining these methods, you can effectively manage and reduce the odor in your climbing shoes. Regular maintenance and proper hygiene are key to keeping them fresh.