Tag: diet
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What is a good diet for climbers?
A good diet for climbers should focus on providing the necessary energy, nutrients, and hydration to support intense physical activity, promote recovery, and maintain overall health. Here’s a detailed guide to a balanced diet for climbers: 1. Macronutrients: Carbohydrates: Proteins: Fats: 2. Micronutrients: Vitamins and Minerals: 3. Hydration: 4. Pre-Climb Nutrition: 5. During Climb Nutrition:…