Tag: healthy fats
-
What the climber should eat?
Proper nutrition is crucial for climbers to maintain energy levels, promote muscle recovery, and enhance overall performance. Here’s a guide on what climbers should eat before, during, and after climbing sessions: Before Climbing 1. Carbohydrates: 2. Protein: 3. Healthy Fats: 4. Hydration: Example Pre-Climb Meal: During Climbing 1. Quick Carbohydrates: 2. Hydration: Example Snacks During…